
WORKSHOPS & RETREATS
Formations
Fly with us
WHAT ARE FORMATIONS?
Formations are individual events typically revolving around topics that we believe create fertile ground for living the fullest expression of your authentic self. Think: nature, vulvas, movement, freedom, pleasure, creative expression…
WHAT’S HAPPENING?
Upcoming Formations
Power of Pleasure
Sunday, February 23
2 - 5 pm
Denver, CO
Hey Birdie’s annual Power of Pleasure program is a transformative exploration into the art of embodied joy. This year, we’re collaborating with Dr. Caite Gordon to guide participants through lecture and movement, helping you connect deeply with your unique source of pleasure. By the end of the program, you’ll carry an intimate awareness of your erotic pulse and a practical at-home embodiment practice to sustain this connection.
This event will be held at Treehouse (1409 N Ogden Street above Rooted Heart Yoga Studio).
Get more information here.
Midlife Monologues
March 12
7 pm
Charleston, SC & Virtual
Hey Birdie is excited to invite you to gather together for the Midlife Monologues event, happening live in Charleston or via livestream from anywhere! This is more than just a show; it’s a chance for us to come together, witness powerful stories, and support one another.
Midlife Monologues™ is a fun mix of play and pep rally, and it’s been making waves with its inspiring message and amazing performances. Last year’s sold-out shows at PURE Theatre had everyone on their feet, and we can’t wait to experience it all again together! So grab your friends, buy your tickets, and let’s enjoy this incredible event as a community of women. Can’t wait to see you there!
And if you’re attending live in Charleston, please reach out to Erin (202-256-2670) if you’d like to be a part of pre or post event plans!
Embodiment Classes
VARIOUS DATES
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
Classes are FREE.
Learn more about upcoming classes by clicking below.
Don’t See What You’re Looking For?
FREQUENTLY ASKED QUESTIONS
Find the answer
-
Formations are individual events offered by Hey Birdie that allow you to participate without the commitment of a longer program. They are designed to intentionally hold space for you to honor your curiosities, unleash your fullest potential, and connect with others in a spirit of joy and compassion. Formations revolve around various topics that we believe will help you live your fullest life and bring your authentic self to the surface.
-
To join a Formation, simply visit our website or subscribe to our newsletter to stay informed about upcoming events. When a Formation is scheduled, we will announce the details, including the date, time, and topic. Registration information will be provided, and you'll have the opportunity to secure your spot by following the instructions outlined on the event page. Please note that spaces for Formations may be limited, so we recommend signing up early to guarantee your participation. We look forward to welcoming you to our vibrant community of curious and courageous women in the Hey Birdie Formation events!
-
Each Formation event is curated around a specific topic of interest chosen by Hey Birdie. It could be anything from nature exploration to discussions about femininity, solstices, or embracing the essence of womanhood. Formations offer an opportunity to engage in exciting activities and meaningful conversations related to these topics, allowing you to gain new insights, connect with like-minded individuals, and expand your perspective.
-
During a Formation, we expect all participants to show up with an open mind, ready to engage in respectful and meaningful conversations. We strive to create a safe and inclusive space where everyone can share their thoughts, experiences, and perspectives without ego or judgment. By holding space for one another in this way, we can create a supportive environment for personal growth and connection.
-
Formations are held at various times throughout the year, based on our current curiosities and availability. Dates, times, and activities for each Formation event are set in advance and will be communicated to you when you register or check our website for updates.
-
No, there is no long-term commitment required for Formations. Each event is standalone, allowing you to choose the ones that align with your interests and availability. Feel free to participate in as many or as few Formations as you like, based on your own preferences and schedule.
-
Absolutely! We encourage you to invite your friends, family, or colleagues to join you in a Formation. It's a wonderful opportunity to share meaningful experiences, deepen connections, and explore new topics together within the Hey Birdie community.