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Upcoming Events
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Power of Pleasure
Hey Birdie’s annual Power of Pleasure program is a transformative exploration into the art of embodied joy. This year, we’re collaborating with Dr. Caite Gordon to guide participants through lecture and movement, helping you connect deeply with your unique source of pleasure. By the end of the program, you’ll carry an intimate awareness of your erotic pulse and a practical at-home embodiment practice to sustain this connection.
Cold Plunge + Connection - Morning
This event is exclusively for Birds in Flight.
Birds in Flight, it’s time to spread your wings, take the plunge (literally), and meet other bold Birds from across the Hey Birdie flock!
This event is a Cold Plunge in a Majestic Frozen Lake—because what better way to connect with new friends than by willingly stepping into icy water together? We’ll spend 2 minutes in the cold (just enough time to feel like a badass) and then retreat to the cozy comfort of a hot tub for 20 minutes to warm up, swap stories, and soak in our collective brilliance.
Cold Plunge + Connection - Afternoon
This event is exclusively for Birds in Flight.
Birds in Flight, it’s time to spread your wings, take the plunge (literally), and meet other bold Birds from across the Hey Birdie flock!
This event is a Cold Plunge in a Majestic Frozen Lake—because what better way to connect with new friends than by willingly stepping into icy water together? We’ll spend 2 minutes in the cold (just enough time to feel like a badass) and then retreat to the cozy comfort of a hot tub for 20 minutes to warm up, swap stories, and soak in our collective brilliance.
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Denver Flight Club Launch: March 10
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
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Embodiment Classes - March 14
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
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Spring Migration Afternoon
Twice a year, birds migrate to nest or find nourishment. So does Hey Birdie. The 6-week immersive programming is designed for women ready to embrace life's transitions with courage, connection, and curiosity. This program offers a deeply guided exploration into practices that cultivate awareness and support your authentic unfolding.
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Spring Migration Evening
Twice a year, birds migrate to nest or find nourishment. So does Hey Birdie. The 6-week immersive programming is designed for women ready to embrace life's transitions with courage, connection, and curiosity. This program offers a deeply guided exploration into practices that cultivate awareness and support your authentic unfolding.
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Charleston Flight Club Launch: April 8
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Charleston area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
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Embodiment Classes - April 11
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
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Denver Flight Club Launch: May 13
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
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Denver Flight Club Launch: September 11 Afternoon
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.

Charleston Flight Club Launch: September 11
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Charleston area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.

Denver Flight Club Launch: September 11 Evening
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.

Denver Flight Club Launch: October 14 Afternoon
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.

Denver Flight Club Launch: October 14 Evening
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
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Denver Flight Club Launch: February 19
This inclusive flight club option is for you to spread your wings and connect with other incredible women in the Denver area. Join us in the sky and be part of a community that invites you to celebrate your individuality and embrace the collective strength of every bird in your new flock.
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Embodiment Classes - February 17
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.
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Phoenix Rising Flight Club Launch
This inclusive flight club option is for you to spread your wings and connect with those navigating the raw terrain of relational transition heartbreak - whether from separation, divorce, widowhood, or a season of singleness. This space is for those ready to heal in community, to be seen, heard, and supported by others who truly understand, finding renewed resilience, freedom, and purpose on the other side of loss.
Jiu Jitsu
Join Hey Birdie Charleston for an empowering experience with Jiu Jitsu Instructor Maggie McGuigan to dive into the peaceful art of Brazilian Jiu Jitsu.
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Embodiment Classes - January 27
A dynamic blend of Non-Linear Movement, somatic movement, breathwork, and other embodiment practices to reconnect you with your body and your unique source of vitality. These practices support the healing of any cracks and create space for your fullest self to emerge, ready to flow with abundance.