Embodiment Classes
Discover the transformative power of embodiment through an intentional blend of breathwork, somatic movement, vocal toning, and the Non-Linear Movement Method® (NLMM). This practice is designed to bring you back into your body and deepen your connection to yourself.
Embodiment is about cultivating intimacy with yourself—learning the language of your inner world, attuning to your body’s wisdom, and releasing tension patterns that no longer serve you.
What You’ll Explore:
Becoming more sensitive to the sensations and signals of your body.
Developing greater capacity for joy, ease, and pleasure.
Using somatic practices to release tension and connect with your natural rhythms.
Engaging your breath and voice to expand your sense of vitality and presence.
How It Works:
Classes integrate various embodiment modalities, including the Non-Linear Movement Method®, which is practiced on a mat or blanket. Participants wear comfortable, non-restrictive clothing similar to a yoga or dance class.
Classes are hosted on Zoom, allowing you to practice in the comfort of your own space. Cameras can remain off, offering you complete privacy to engage fully with your process.
This practice is accessible to everyone—no matter your age, fitness level, or mobility. Movements are self-regulating and can be adapted to lying down or seated positions as needed.
Discover the transformative power of embodiment through an intentional blend of breathwork, somatic movement, vocal toning, and the Non-Linear Movement Method® (NLMM). This practice is designed to bring you back into your body and deepen your connection to yourself.
Embodiment is about cultivating intimacy with yourself—learning the language of your inner world, attuning to your body’s wisdom, and releasing tension patterns that no longer serve you.
What You’ll Explore:
Becoming more sensitive to the sensations and signals of your body.
Developing greater capacity for joy, ease, and pleasure.
Using somatic practices to release tension and connect with your natural rhythms.
Engaging your breath and voice to expand your sense of vitality and presence.
How It Works:
Classes integrate various embodiment modalities, including the Non-Linear Movement Method®, which is practiced on a mat or blanket. Participants wear comfortable, non-restrictive clothing similar to a yoga or dance class.
Classes are hosted on Zoom, allowing you to practice in the comfort of your own space. Cameras can remain off, offering you complete privacy to engage fully with your process.
This practice is accessible to everyone—no matter your age, fitness level, or mobility. Movements are self-regulating and can be adapted to lying down or seated positions as needed.
Discover the transformative power of embodiment through an intentional blend of breathwork, somatic movement, vocal toning, and the Non-Linear Movement Method® (NLMM). This practice is designed to bring you back into your body and deepen your connection to yourself.
Embodiment is about cultivating intimacy with yourself—learning the language of your inner world, attuning to your body’s wisdom, and releasing tension patterns that no longer serve you.
What You’ll Explore:
Becoming more sensitive to the sensations and signals of your body.
Developing greater capacity for joy, ease, and pleasure.
Using somatic practices to release tension and connect with your natural rhythms.
Engaging your breath and voice to expand your sense of vitality and presence.
How It Works:
Classes integrate various embodiment modalities, including the Non-Linear Movement Method®, which is practiced on a mat or blanket. Participants wear comfortable, non-restrictive clothing similar to a yoga or dance class.
Classes are hosted on Zoom, allowing you to practice in the comfort of your own space. Cameras can remain off, offering you complete privacy to engage fully with your process.
This practice is accessible to everyone—no matter your age, fitness level, or mobility. Movements are self-regulating and can be adapted to lying down or seated positions as needed.